How To Cure PCOS

Nowadays, due to bad habits and a bad lifestyle, many problems arise. Due to hormonal imbalance, females have to face many problems; PCOS is also one of them. In this disease, the level of male hormone Androgen increases in the female body, and cysts start forming in the ovary. How to cure PCOS, Its cure is not completely possible.

Due to cysts in the ovary of the female, hormonal imbalance occurs, and the body produces more male hormones. Due to hormonal imbalance, problems arise in menstruation and fertility as well. In women suffering from PCOS, the menstrual cycle may become irregular, and along with this, the level of the male hormone Androgen may also increase. Ovaries may produce more liquid substance and may fail to release eggs. If not cured in time, PCOS may cause problems like heart disease and diabetes. To cure PCOS with home remedies, you can first control it by making changes in your lifestyle.

Hormonal imbalance in PCOS can happen due to many reasons, like obesity, consumption of alcohol and cigarettes, using more oily and spicy foods, health-related problems, etc. Women have to face many problems due to PCOS, like irregular menstruation, missing periods, facial hair and acne, and pelvic pain, and women face problems during pregnancy. Therefore, today in our blog Magic Health Tips, we are going to give you useful information about how to cure pcos, polycystic ovarian syndrome symptoms, causes of PCOS, pcos treatment, and how to cure pcos permanently. So read our blog completely.

PCOS (Polycystic Ovary Syndrome) is a hormonal imbalance caused by toxins in the female body. These toxins, also called ama, can block the body channels and cause imbalances in the doshas, and it becomes very difficult to balance them. How to cure PCOS can make you face a lot of difficulties.

The symptoms of PCOS can vary from woman to woman. Some women may not have any symptoms, but women may have irregular menstrual cycles, difficulty in conceiving, acne and excess facial hair, weight gain, anxiety, high blood pressure, and diabetes. According to Ayurveda, your question about how to cure PCOS can be treated by home remedies and changes in diet and lifestyle. But completely curing PCOS is not possible.

Strength and patience are required with PCOS (Polycystic Ovary Syndrome), and Ayurveda can be a beneficial way to cure your condition naturally. PCOS is a problem that affects women of reproductive age the most. It can also cause irregular menstrual cycles, weight gain, painful periods like acne and hair loss, lack of ovulation, and infertility.

One of the best home remedies for PCOS is lemon juice. Lemons should be eaten 2-3 times a day, and lemon water should be drunk every morning. Avoid foods with high amounts of sugar or salt in lemon juice. Along with this, some home remedies for PCOS are fruits, vegetables, herbs, and spices. Some of these include eating papaya regularly, drinking green tea, adding 1-2 teaspoons of cumin seeds to your daily diet, and using garlic as a natural remedy for PCOS, which is very good.

Causes Of PCOS

You need to find out the causes of PCOS before you figure out how to cure PCOS. The cause of PCOS is not fully known, but many factors can be responsible for PCOS.

Insulin Resistance

Insulin is a hormone made by the pancreas to control the amount of sugar in your blood. It helps move glucose from the blood into the cells, where it is broken down to produce energy. Insulin resistance is when the body’s tissues become resistant to the effects of insulin. So the body has to produce a lot of insulin to compensate.

High levels of insulin cause the ovaries to produce too much testosterone, which can inhibit the growth of ovarian follicles. Insulin resistance can also cause you to gain weight, which can make PCOS symptoms worse because excess fat makes the body produce more insulin.

Hormone Imbalance

Sometimes women develop PCOS due to hormonal imbalance.

Increased Testosterone Levels: Testosterone is often thought of as a male hormone, but all women produce small amounts of it.

Increased Luteinizing Hormone Levels: This is a hormone that stimulates ovulation, and if the levels get too high, it can affect the ovaries.

Low Levels Of Sex Hormone-Binding Globulin: Sex hormone-binding globulin is a hormone that helps reduce the effects of testosterone.

Increased Prolactin Levels: Prolactin is a hormone that stimulates the mammary glands to produce milk during pregnancy.

PCOS can start in the ovaries, the glands that produce these hormones, or in the part of the brain that controls their production. These changes can also be caused by resistance to insulin.

Genetic

PCOS (polycystic ovary syndrome) sometimes runs in families. If a relative in your family, such as your mother, sister, or aunt, has PCOS, you may also have PCOS. Because PCOS may have a genetic link, but the gene has not yet been identified.

Inflammation: Females suffering from PCOS have mild inflammation, which can contribute to your insulin resistance.

Environmental Factors: Your lifestyle factors, such as diet and physical exercise, can also cause PCOS.

By identifying the cause of PCOS, you can take some measures for how to cure PCOS.

Polycystic Ovarian Syndrome Symptoms

If you want to know how to cure PCOS, then first of all you have to identify the symptoms of PCOS. Symptoms of polycystic ovarian syndrome appear around the time of first menstruation in youth. Many women do not even know that they are victims of polycystic ovarian syndrome. We have told you some normal symptoms of the polycystic ovarian syndrome problem.

Irregular Menstruation

One of the most common symptoms of polycystic ovarian syndrome is irregular menstruation. Due to an excess of male hormones, the body stops ovulation. Many patients with polycystic ovarian syndrome have less than nine menstruations in a year.

Heavy Bleeding

Menstrual irregularities occur, so the construction of the wall of the uterus is more. Due to this, heavy bleeding occurs whenever periods occur.

Acne

Due to high male hormones, the skin secretes more oil, which leads to more acne.

Hairiness

Women suffering from polycystic ovarian syndrome start to grow hair on their face, back, stomach, and chest.

Weight Gain

Women patients of polycystic ovarian syndrome are overweight.

Crown Baldness

Female victims of polycystic ovarian syndrome suffer from male pattern baldness, in which hair thins on the crown. Some women start shedding hair completely.

Headache

Headache in polycystic ovarian syndrome is caused by hormonal imbalance.

Blackening Of Skin

Women suffering from polycystic ovarian syndrome have black skin color in their waist and neck area.

Cysts

Large egg sac cysts are visible in the ovary ultrasound of many people suffering from polycystic ovarian syndrome.

Skin Tags

Skin tags are small pieces of skin. They are often found on your armpits or neck.

Thinning Of Hair

People suffering from polycystic ovarian syndrome may lose some hair on their head or they start becoming bald.

Infertility

PCOS is the most common problem of infertility in females. Due to lack of regular or frequent ovulation, there may be problems in conceiving.

By identifying the symptoms of PCOS, you can do some treatment for how to cure PCOS, which can control it.

How To Cure PCOS Permanently

If you want to know how to cure PCOS, then first of all you should know about its symptoms and causes. By the way, the cure of PCOS is not completely possible. By identifying its symptoms, you can control its symptoms with home remedies and lifestyle changes. Below are some lifestyle changes, which you can cure to some extent after using them.

Kapalbhati

It is believed that regular exercise brings a glow to the face and keeps the body healthy. Kapalbhati is a kind of body cleansing process, with the help of which toxins are removed from the body. For this, you have to sit in yoga posture, and then this yoga is done by inhaling and exhaling.

Doing Yoni Mudra

Doing Yoni Mudra for how to cure pcos is such a yoga practice, due to which women do not feel connected to the outside world in any form. It connects us to our inner world; it feels as if there is a child in the womb.

Pawan Mukta Asana

How to cure PCOS, Pawan-Mukta Asana is the most beneficial asana for our stomach. It also improves our digestion. Pawan-Mukta Asana strengthens the muscles of the stomach and back, as well as improves the flow of your blood circulation.

Doing Halasana

How to cure PCOS, Halasana is very good for How to cure PCOS, which is an asana connected to your shoulders. This asana also helps in relieving how to cure PCOS.

Doing Dhanrasana

How to cure PCOS, This asana is done to relieve your stress and depression. Therefore, if a woman has a lot of stress in PCOS, then she must do this asana. This reduces the fear of PCOS.

More Tips

How to cure PCOS patients are advised to lose weight. Healthy diet and daily exercise help in this.
Ayurveda hormonal medication is also used in How to Cure PCOS.
Women suffering from PCOS are advised to follow a diet that is low in fats and carbohydrates.
According to Ayurveda, treating the ovaries with castor oil is also beneficial.
Fenugreek increases obesity in PCOS, so Fenugreek is used in such cases. Fenugreek increases glucose in the body.
Omega-3 acids are found in flaxseeds. It produces estrogen hormone products. You can also use fish that contains Omega 3 to reduce swelling.
Consume at least 30 grams of fiber throughout the day. It keeps your blood sugar fast control.
PCOS can be cured with the use of some Ayurvedic medicines. Like amla juice, cumin, fenugreek seeds, ghee, ashwagandha, asparagus, etc.
Use raw fruits and vegetables. Raw fruits and vegetables contain vitamins, minerals, and fiber, which is very beneficial for your body. You can use this type of diet, such as salads, fruit and vegetable juices, smoothies, kheer, etc.
Like your body parts, incomplete sleep also damages the ovarian system. Therefore, you should get complete sleep.
Staying away from excessive hot water and hot substances can improve your problem. To reduce the damage caused by excessive hot water, you can clean your body with cold water before bathing.
You must be aware that a permanent cure for PCOS is not possible, but for how to cure PCOS, you can control it to a great extent with some home remedies.

PCOS Treatment

If you want to know how to cure PCOS, then let us tell you that complete treatment of PCOS is not completely possible, but still it can be controlled to some extent with its home remedies. The monthly cycle of women who are PCOS patients is bad; it also has a very bad effect on pregnancy. Therefore, it is important to get rid of this disease as soon as possible. If you are also a PCOS patient, then follow the treatment given below.

Exercise

PCOS can be cured by doing physical exercises like walking, jogging, yoga, Zumba dance, aerobics, cycling, and swimming. This type of physical exercise has to be done daily. Along with exercise, you can also do meditation; doing this reduces tension.

Do intense exercises like brisk walking, cycling, or swimming for at least 30-40 minutes every day.
Do strength training exercises to build muscle and improve insulin.
Find exercises that you enjoy to make exercise a habit.

Healthy Food

In PCOS, junk food, sweet, fatty food, excessive oil, spices, and soft drinks should be closed, and a good nutritious diet should be taken. For this, include a diet rich in daily fruits, green vegetables, and vitamin B. Apart from this, you can also use flax walnuts and fish in your diet. With this type of meal, you can get rid of PCOS soon.

Eat a balanced diet rich in whole grains, low-fat protein, fruits, and vegetables.
Reduce the intake of foods, sweet snacks, and carbohydrates.
Eat foods with a low glycemic index to control blood sugar levels.
To maintain hormonal balance, eat foods containing inositol, vitamin D, and omega-3 fatty acids.

Protein

PCOS patient women should use fat-free protein in their diet. For this, you can use chicken, eggs, salmon fish, tuna fish, tofu, etc. Apart from this, you can also use Mulethi in this disease; for this, put a spoon of liquorice powder in a cup of water and boil it well and use it; this can get rid of the problem of PCOS.

Cinnamon

Cinnamon can control your fertility. It also helps in the treatment of PCOS, which is one of the main causes of infertility. Cinnamon can help improve menstruation and cirrhosis in PCOS women. It is also used to treat endometritis, uterine fibroids, and amenorrhea, which can affect a woman’s fertility. Cinnamon may help prevent vaginal yeast infections.

Add a teaspoon of cinnamon powder to 1 cup of warm water. Drink it daily for a few months.
Include it in your daily diet by sprinkling cinnamon powder on your cereal, oatmeal, and yogurt.

Pomegranate

Pomegranate also boosts fertility in PCOS women. It helps increase blood flow to the uterus and also thickens the uterine lining to reduce the chances of miscarriage. It also promotes healthy growth of the baby fetus. Pomegranate can be used as a fertility and growth rate enhancer.

Make powder of pomegranate seeds and bark in equal amounts and store it in a vial. Take this mixture 2-3 times a day with half a teaspoon of warm water.

Ashwagandha

Ashwagandha is very useful for PCOS women to conceive. Ashwagandha helps in maintaining your hormonal balance. It also helps in strengthening the uterus for women who have frequent miscarriages. This herb helps in reducing your stress levels.

Mix 1 tablespoon of ashwagandha powder in a glass of warm water, and drink it in the morning and evening.

Dates

Dates contain many nutrients, which can help in increasing your ability to conceive. Dates are rich in vitamins A, E, B, K, and iron, and it helps a woman to conceive.

Grind 8-10 dates with 2 teaspoons of chopped coriander root to make a paste. Add 1 cup of milk to the paste and boil it. Let it cool before drinking. Drink it daily for a week from the date of your period.

How to cure PCOS, If you use these home remedies, you can control your PCOS to a great extent.

Conclusion

You must know that a PCOS cure is not completely possible, but its symptoms can be controlled with the help of lifestyle changes, a healthy diet, regular exercise, and meditation. That is why we have given you useful information about how to cure PCOS, polycystic ovarian syndrome symptoms, causes of PCOS, PCOS treatment, and how to cure PCOS permanently in our blog, Magic Health Tips. Exercise is very important to reduce tension in PCOS because constant tension worsens hormonal imbalance. Exercise tensions like mindfulness and meditation reduce hormones. Therefore, you should use home remedies for its cure. I hope you have found useful information on our blog.

FAQs

Can PCOS Be Cured Permanently?

No, but its symptoms can be controlled to some extent by using some home remedies and changing your lifestyle.

Can PCOS Be Cured On Its Own?

No, it cannot be cured permanently. It can only be controlled to some extent. It stays with you for life once you have this problem.

Is PCOS A Serious Problem?

No, but sometimes it becomes serious due to the problem.