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Cervical Pain – Causes, Symptoms, Treatment & Exercise

November 1, 2024 by Shoyab Khan

Nowadays, cervical pain is becoming a common problem due to the changing lifestyle. Cervical pain occurs to those people who work continuously sitting at one place; they often have to face this problem. Being vulnerable to bacterial or viral infection can also cause cervical pain. Cervical pain is such a pain, which sometimes becomes unbearable.

Do you know that cervical pain is caused by the imbalance of Vata dosha, which controls the movement of the body? Excess of Vata in the neck area can cause pain and stiffness. Standing bent, sleeping with bent shoulders, sleeping with a thick pillow, and spending hours on the phone or computer can put pressure on the neck, and the neck can become stiff. Cervical pain is a common problem, which can create a lot of problems for a person.

This pain can happen to a person of any age. Although cervical pain gets cured automatically in a few days, in some cases this pain can cause a lot of problems, which can trouble the person for a long time. In this disease, there is severe pain around the neck and in the shoulders. Sometimes this pain increases so much that the person has to resort to painkillers and therapy.

So today we will tell you about cervical pain in our blog Magic Health Tips, in which we will tell you about the causes of cervical pain, cervical pain exercises, cervical pain symptoms, and cervical pain treatment. It is very easy to control cervical pain; if you see its symptoms, then treat it on time. So read our blog completely for useful information.

Cervical Pain

You must have noticed that due to our bad lifestyle and aging, the problem of cervical pain occurs. In which you feel stiffness, mild pain in arms and shoulders, headache, weakness, and a lot of pain in moving the neck. The symptoms of neck pain can also be different. You may have mild pain, or the pain can be so severe that even moving too much can cause a lot of pain.

The pain of cervical pain occurs in one place and gets cured automatically in a few days. But sometimes this cervical pain persists for a long time and starts occurring in other parts of the body, such as the shoulders and arms. This cervical pain can occur from the neck to the shoulders and arms. But the pain can be different, and this pain can also feel like burning. If you also have this pain, then you must have noticed that sometimes the burning sensation in the neck can also affect the muscles and nerves of the head, due to which your nerve can also get blocked. It causes pain from the neck muscle tension due to the occipital nerve in the neck to the sides of the head and the scalp.

Cervical pain disappears after a few days, if you treat it properly. You may have noticed that cervical pain may be mild initially, but after a some days this cervical pain can become very severe. It is very easy to treatment cervical pain by looking at its symptoms. There are many ways to treat it, such as keeping a hot water bottle on the neck, exercising, resting, using painkiller ointment, using a very light pillow at night, doing asanas, practicing cervical exercises, and avoiding things that put pressure on your neck.

Causes Of Cervical Pain

You must have noticed that many diseases are caused by our bad lifestyle and bad habits. One of them is cervical pain, which is very disturbing. Cervical pain is a problem that can spread throughout your upper body, affect your shoulders, arms, and chest, and can also cause headaches. Cervical pain is more common in young people, and it is common for women and neck pain. So today we will tell you about the causes of cervical pain, which is caused by this.

Being Overweight

If you are overweight, you must have felt that excess weight puts pressure on the spine, causing the abdominal muscles to fail to support it, causing the balance of the spine to deteriorate and the neck to have to bend forward. Therefore, you have the problem of cervical pain.

Muscle Strain

Lying in one place for a long time, using the computer, and looking down at the phone can cause muscle strain in the neck. Due to which you have the problem of cervical pain.

Injuries

Due to sports injuries and pressure on the neck muscles due to sudden jerks in the neck, cervical pain can occur. This is also a big cause of cervical pain.

Disc Disease

Sometimes the disc between your vertebrae can deteriorate, causing pain and stiffness in your neck.

Cervical Spine

Wear and tear on the cervical spine can cause osteoarthritis, which can cause pain and reduced mobility, and you may have cervical pain.

Herniated Disc

The bulging disc can put pressure on the nerves around you, causing pain, which can spread to your arms.

Nerve Compression

When the nerves in your cervical become compressed, it can cause cervical pain and tingling in the arms.

Aging

The wear and tear of your bones as you age can be the cause of your neck pain. Due to this problem, osteoarthritis and spinal stenosis along your cervical spine can cause neck pain.

Physical Stress

Overusing your cervical muscles can cause stiffness and pain. Weak muscles and excess body weight can affect your spine and increase cervical pain.

Mental Stress

Mental stress can also be a major cause of neck pain, it tightens your cervy muscles, causing pain and stiffness in your cervical.

Along with this, there are many other reasons for cervical pain, but what we have told you are the main causes of cervical pain. Therefore, you should avoid them. But sometimes it can also be just a mild pain, which gets cured soon.

Cervical Pain Symptoms

It is very easy to identify the symptoms of cervical pain, because its symptoms are seen very quickly. But the symptoms of neck pain can be very different. The pain can be mild, which gets cured quickly, it can be so much pain that the person starts feeling a lot of pain even by moving too much. And sometimes it becomes impossible to sleep at night.

Do you know that neck pain occurs in one place and gets cured automatically in a few days? But in some cases the pain persists or spreads to other parts of the body, such as the shoulders, head, and arms. Therefore, today we will tell you about some symptoms of cervical pain.

Stiffness In The Neck

There is pain and difficulty in moving your neck when you try to turn the head from one side to the other. Sometimes this pain increases a lot.

Sharp Pain

Sometimes you may have very fast pain, and it may feel like pricking. And this type of pain occurs in the lower part of the neck.

Normal Pain

You must have noticed that when the pain occurs mostly on the neck, it is not described as acute but normal pain. Which gets cured with time.

Radiated Pain

This cervical pain can radiate from the neck to the shoulders and arms through the nerve. Its intensity can be different, and this nerve pain can feel like burning.

Tingling Numbness

You must have noticed that tingling and numbness up to the shoulder, hand, or finger are common in cervical pain. This pain spreading downward from the hand is felt only in one hand, not in both hands. This is its most important symptom.

Difficulty In Holding Something

You must have noticed that when we are lifting something, we feel a lot of pain. This happens when there is tingling, numbness, or weakness in the fingers.

Headache

Although headaches are common, sometimes they also occur due to cervical pain. In which sometimes irritation in the neck can also affect the muscles and nerves connected to the head. This can be a tension headache, such as a strain in the neck muscles or where the occipital nerve in the neck causes pain to the sides of the head and the scalp.

Onset Of Symptoms Of Neck Pain:

Mild Pain

If you feel mild neck pain and it gets cured in 1-2 days, then understand that this is normal pain. But if you feel pain, then there may be symptoms of cervical pain. Which can happen repeatedly and get worse with time.

Pain Immediately After Injury

Neck pain can occur immediately after any accident, or neck pain can start after sleeping in the wrong way. You must have noticed that many people sit on the computer for a long time, due to which you get the problem of cervical pain.

Sudden Pain

You must have noticed that sometimes cervical pain starts, in which we do not know who is causing it. This pain occurs due to any reason, which we do not know.

Here we have told you about the symptoms of cervical pain, by identifying which you can control it quickly.

Cervical Pain Treatment

Whenever someone falls ill, it becomes difficult to control it. Therefore, you want to treat it by identifying its symptoms; by doing so, any of your diseases can be cured quickly. Cervical pain is also one such pain that becomes difficult to control if it increases beyond limits. It is very important to treat it by identifying its symptoms. Although the treatment of cervical pain is very easy, its daily use will give you relief very quickly.

We will tell you about some treatments for cervical pain that can give relief from cervical pain.

Castor Oil

Castor oil is very beneficial in strengthening muscles and bones. Applying castor oil is also beneficial for cervical pain. In case of neck pain, massage the neck with castor oil twice a day. In cervical pain, you should massage with castor oil at night. This clears toxic substances. Castor oil also helps in balancing Vata Dosha.

Eucalyptus Oil

Use eucalyptus oil to get rid of neck swelling and cervical pain. Eucalyptus oil has anti-inflammatory properties. This oil helps in getting rid of tightness and pain in muscles. Dry Nilgiri leaves and make powder; this powder can be mixed with oil. Mix 1 spoon of eucalyptus oil with 2 spoons of coconut or almond oil. Massage the neck with this mixture. Eucalyptus oil also provides relief from joint pain and headaches.

Sesame Oil

Sesame oil is an excellent Ayurvedic remedy to get rid of chronic joint problems. Sesame oil is ranked top in Ayurveda. Sesame oil is considered the best to get rid of cervical pain. Sesame oil is very beneficial for joints and muscles. Sesame oil provides nutrition to the joints and also provides relief from cervical pain. Sesame oil is light and easily enters the tissues.

Garlic

Garlic is very beneficial for health. Garlic has a very hot effect; it helps in balancing the Vata dosha. Eating raw garlic buds with water every morning on an empty stomach provides relief from cervical pain. If you want, you can massage with garlic oil. For this, crush 3-4 garlic buds, heat oil in it, and massage the neck with this oil. Apart from this, you can also get relief from neck pain by using ginger.

Ashwagandha

In Ayurveda, Ashwagandha is used in various types of problems. Ashwagandha increases immunity; it also has anti-inflammatory properties. Ashwagandha works on the nervous, respiratory, and reproductive systems. Ashwagandha works on muscle damage and weakness. If you are suffering from cervical pain, then you can use Ashwagandha powder. You can use Ashwagandha in the form of powder, capsule, etc.

Bala

Bala plant is very beneficial; it has many medicinal properties. Which are beneficial in the treatment of various problems. Decoction of Bala bark removes tightness of muscles. Adding salt to the decoction of Bala root and drinking it relieves stiffness of arms. Mixing 2 grams of Bala root with 2 grams of Neem bark and drinking decoction water provides relief in cervical pain. If you have neck pain, you can drink its decoction in the morning and evening.

Ice Pack

If someone has cervical pain, then they can use an ice pack to get relief from this pain. Swelling of the neck can be reduced somewhat with ice. Coolness can provide relief from cervical pain.

Rock Salt

Rock salt can be used as a medicine to treat cervical pain. It is used to reduce pain in muscles as well as itching and swelling.

If you are also suffering from cervical pain, then you can try these remedies. Adopting these treatments helps in calming the Vata dosha and also provides relief in cervical pain.

Cervical Pain Exercises

Whenever you have a problem of cervical pain, along with your treatment, exercise is also very important. But we will tell you which exercises you should do for cervical pain. You must have noticed that bending your head too far forward can cause persistent pain in the neck, and this pain can occur repeatedly, which can also be accompanied by stiffness in your joints, pain in the upper back, pain in the shoulder bone, and a severe headache. That’s why neck pain exercises can help you cure the symptoms of cervical pain.

Here we have given some cervical pain exercises, which can help you get relief from neck pain:

Neck Extension

To do this, you have to sit straight, bend your head upwards, and look towards the ceiling. Bend your chin as much as possible. You can do this for 5-10 minutes; this is a very good exercise for cervical pain.

Shoulder Stretch

You have to sit on your back and turn your head as much as you can to one side and stay there for some time, then turn it to the other side and stay there for some time.

Cervical Rotation

Keep your chin straight while standing and turn your head to the right and left. Keep doing this for 20-30 seconds each time.

Head Pressing

You should keep your hands behind your head and press the back of your head with your hands. This will give you a lot of relief in cervical pain.

Head Tilting

To do this, you have to bring your chin to your chest and then lift your chin upwards and bend your head forward and backward. This will help you a lot with cervical pain.

Raising The Shoulders

To do this, try to raise your shoulders upwards. Doing this exercise relaxes your neck and shoulders and helps prevent neck pain and stiffness.

Aerobic Exercise

Aerobic exercise helps a lot with cervical pain. To do this, you have to run in the morning, walk around, and bounce your hands and legs so that your neck can move. If you have not done aerobic exercise for some time, then you can start with brisk walking. This will help a lot with your cervical pain.

Stretching The Upper Back

To do this, you have to stand in front of the wall and keep your feet shoulder width apart. Place your hands on the wall above your shoulders, then slowly bend forward so that your upper back gets a chance to stretch. This reduces your cervical pain very quickly.

Here we have told you about the best useful exercises for cervical pain; you can use them daily to reduce your cervical pain a lot.

Conclusion

Cervical pain is caused by the imbalance of Vata dosha, which controls the motion of the body. To get relief from cervical pain, you can get immediate relief from cervical pain by identifying its symptoms and treating it. Therefore, today in our blog, Magic Health Tips, we have told you about the causes of cervical pain, cervical pain exercises, cervical pain symptoms, and cervical pain treatment. We hope you have got all the useful information on our blog.

FAQs

What Is The Main Cause Of Cervical Pain?

Cervical pain is caused by your bad lifestyle and continuous work on the computer as well as sitting in one place.

How To Solve Neck Pain?

Cervical pain is very easy to control; you can treat it by identifying its symptoms, and some cervical exercises can also help you in this. We have given complete information about it in our blog.

How To Avoid Cervical?

To avoid cervical pain, you should take care of your lifestyle; you should always use light and soft pillows for sleeping. Along with this, do not do any work that affects our cervical. Like working continuously on a computer or phone for a long time.

Migraine Headache – Causes, Symptoms, Treatment

September 17, 2024September 16, 2024 by Shoyab Khan

Nowadays, everyone faces the problem of headaches at some point or another. But if it increases too much, it can become the cause of migraine. The problem of headaches is most common in migraines. The causes of migraine are that the blood circulation in the brain starts happening fast. Which becomes the cause of headaches. This problem, which occurs due to heat, mental stress, and less sleep, is mostly seen.

According to Ayurveda, migraine is the pain caused by a problem in the blood vessels of the brain. Apart from this, it can also happen due to diet, changes in the environment, increased stress, or more sleep. When there is a vaginal headache, problems related to neurology increase. Migraine headache is caused by the disorder of the nervous system in the brain. Migraine also occurs due to the change in nerves, chemicals, and blood cells in the mind for some time, due to which there is a lot of pain in the head.

In such a situation, people often have problems with light and loud sounds. Migraine is a recurring pain in the head, which especially affects one-half of the head. Nausea, vomiting, and sensitivity to light and sound increase when migraine occurs. In this, there is a lot of pricking pain on one side of the head. Apart from this, dizziness and weakness can also be symptoms of migraine.

Migraine is a headache, which starts with a lot of pain on one side of the head. In some people, disturbances in vision, bright lights, or spots may appear before the headache. Its causes are tingling on one side of the face or in the legs, a prickling sensation in the skin, dark circles under the eyes, excessive anger, irritability, and difficulty speaking, and sometimes this pain increases so much that it becomes difficult to control it.

You can treat migraine headaches by identifying the causes and symptoms of migraine headaches and changing your diet and lifestyle. We will tell you about the causes, symptoms, treatment, and medical cure for migraine headaches on our blog.

Migraine Headache

According to Ayurveda, due to diet and lifestyle, when there is a change in the Vata, Pitta, and Kapha doshas, different types of symptoms and causes of the disease are formed. When there is vata, it causes migraine. Headaches and issues related to neurology increase. In cases of severe pain, relief is obtained after a long time. Neurological problems are not only related to the mind but also the neck and ears, so their real causes are known by getting an MRI of the brain done.

Migraine is of two types. In the case of classic migraine, many symptoms signal that you are going to have a migraine seizure, such as seeing fog before the onset of the headache. In some cases, symptoms of tightness and burning are also seen in the shoulder. In classic migraine, there is a narrowing of blood vessels. In non-classic migraine, there is fast pain in the head from time to time, but other symptoms are not seen.

What Causes Migraine

We will tell you about the causes of migraine. Which are seen in all patients:

Many causes of migraine are responsible for the enlargement of blood vessels behind the headache and the secretion of chemicals by the nerve fibers. During headaches, the artery just below the skull expands. Due to this, a chemical starts getting secreted, which works to widen the burning, pain, and bleeding. Genetic and environmental factors can play a role in migraine.

Moderate neurochemical shifts in the trigeminal nerve and imbalance in brain chemicals, especially serotonin, start. During migraine, the level of serotonin decreases, which inspires the trigeminal system to secrete neuropeptides. Neuropeptides reach the meninges of the brain and yield headaches.

Migraine Symptoms

We will tell you such symptoms of migraine, which you can easily see:

The identification of headaches caused by migraine headaches is done by aura. Aura vision problems are visual disturbances in which the patient sees bright lights, and zigzag lines intermittently, black spots appear in front of the eyes, the skin feels pricking, and weakness is felt. Symptoms include dark circles under the eyes, angry, irritable pain in one part of the head, etc. Migraine is a neurological problem.

In this, there is a very stinging pain in one side of the head from time to time. This pain lasts from a few hours to three days. Along with headaches, issues like gastric, nausea, and vomiting can also occur. Apart from this, in migraine, one feels troubled by light and loud sounds. The symptoms of migraine can be estimated by recognizing one or more of these symptoms.

Treatment of Migraine

Treatment of migraine headaches is not completely possible, but you can easily control it by treating its symptoms. Ayurvedic home remedies are adopted first to get relief from the problem of migraine. Here we will talk about some such magic home remedies, using which migraines can be controlled: –

Ice Packs

Ice packs are very beneficial to relax swollen muscles due to migraine. Place some pieces of ice in a clean towel and rub it on the back of the head, forehead, and neck for 10-15 minutes. Putting a few drops of peppermint oil on ice gives a quick effect.

Lavender Oil

This is a home treatment for both headache and migraine pain. Its fragrance is very impressive for migraine. Putting a few drops of lavender oil in warm water and sniffing it provides relief.

Ginger

Ginger helps in relieving symptoms like nausea or vomiting during migraine. Apart from this, it also reduces swelling and pain. Peel ginger, cut it into pieces, and boil it in water. Let it cool down, and drinking this water after adding a few drops of honey and lemon gives a lot of benefits.

Changes in Daily Diet

To reduce headache pain and migraine pain, you have to make some changes in your daily diet. A person suffering from migraine should use butter made from groundnut peanut butter instead of butter. It is also beneficial to use avocados, bananas, citrus fruits, etc.

Which Ayurvedic treatment do you use for migraine headaches? Comment below!

Migraine Cure

To avoid migraine, the risk of migraine can be reduced to some extent by making some changes in your lifestyle and diet.
If you are going out in the hot sun in the summer season, then avoid direct sunlight and use sunglasses.
Avoid traveling as much as possible in the summer season.
Drink 8 to 10 glasses of water daily; otherwise, you may get dehydrated, because dehydration is the biggest cause of migraine problems, so drink as much water as possible.
Do not eat too much chili; maintain blood pressure.
Go for a walk daily in the morning; walk barefoot on grass, because this reduces tension, and if tension is less, then hormones will also remain in balance, due to which migraine also reduces.
Doing meditation for 15 minutes daily is also very beneficial.
You should always remain tension-free because tension causes migraine headaches.
You should spend time with your friends.
Must play daily Koi game.

Migraine Headache Medicine

In allopathic medical science, there are medicines like ibuprofen, paracetamol, and aspirin. Regular intake of these medicines will make you addicted to them, which is not good for your health. Because every medicine has side effects.

Caffeine

Caffeine can be best for migraine headaches. For instant results, you can drink a cup of strong coffee daily. Caffeine causes vasodilation. It dilates the blood vessels and corrects the flow of blood to the brain.

Feverfew Plant

Try chewing the leaves of this plant, or you can also include it in salad along with food. But its leaves should be fresh. It is very beneficial for migraine headaches.

Lavender Oil

Massage your scalp regularly with lavender oil. You can also feel the fragrance of this oil. It will get absorbed in the scalp, the blood vessels will expand, and you will feel relief from migraine headaches.

Conclusion

We have told you that the pain of a migraine headache is very different from a normal headache. In this, fast pain is felt on one side of the head, which can last from some time to a few days. Its symptoms include itching of the skin, dark circles under the eyes, excessive anger, irritability, and pain in one part of the head. Treatment of migraine is not completely possible, but you can easily control it with the treatment of its symptoms and medicine. To get relief from the problem of migraine, ayurvedic magic home remedies are adopted first, which can provide you relief during migraine. I hope you have understood everything.

FAQs

How do I Solve a Migraine Headache?

The best solution to migraine headaches is to relax and get your sleep. And with this, you should not keep anything in mind.

What is the Main Cause of Migraine Headaches?

The main reason for migraine headaches can be thinking about anything. Stress can be the main cause of migraine headaches.

How Long Does a Migraine Last?

It lasts until you get out of tension. Because our mind keeps revolving around what you are thinking.

Is Migraine Normal?

It is normal, but if you are a migraine patient for a day, then it can also be dangerous.

What is the Treatment for Migraine Headache?

You can treat it with magical home remedies in our blog. Which is a useful treatment.