Nowadays, you must have seen that many diseases surround us. Do you know that these diseases are caused by the imbalance of Vata, Pitta, and Kapha doshas? Vata, Pitta, and Kapha are related to different people in different ways. A person’s physical and mental characteristics as well as what health problems he may have. These are caused by three doshas. If one of them cries, then the rest will also cry, and if one of them is happy, then the rest will also be calm.
According to Ayurveda, these are caused by the imbalance of Vata, Pitta, and Kapha doshas in the body and the negligence of changing seasons. When the doshas become unbalanced, they start spoiling our health. Therefore, it is very important to control the doshas. Because they are connected to our body.
Today in our own blog, Magic Health Tips, we are going to give you useful information about Vata, Pitta, and Kapha, Symptoms of Vata, Pitta, and Kapha, How to balance Vata, Pitta, and Kapha doshas? Natural remedies for Vata, Pitta, and Kapha, Medicine for Vata, Pitta, and Kapha. If any of your doshas is bothering you, then you can control it with the information given by us.
Vata, Pitta, And Kapha
If you are sick, then understand that there is an imbalance of Vata, Pitta, and Kapha.
According to Ayurveda, Vata, Pitta, and Kapha are the three doshas, which control our physical and mental health. These three doshas keep the body balanced, and when they get spoiled, they cause disease. These doshas are in different proportions in a person, and their balance is to maintain health.
That is why we are going to give you complete information about Vata, Pitta, and Kapha.
Vata Dosha
Vata dosha is related to the body as well as the nervous system. It is associated with flexibility and creativity, movement, flow of breath, heart rate, movement of tissues, communication, and cellular mobility. All these tissues are the growth of organs, veins, and arteries. If you have any disease, then Vata is the first to disturb its balance. Vata controls things like speaking, hearing, body balance, etc.
Pitta Dosha
Pitta dosha represents energy transformation. It is a liquid element. Pitta is the dosha related to the way, intellect, food digestion, peace, experience, thoughts, and control. Controls metabolism and growth of the body. If it is imbalanced, chronic diseases like stomach ulcers, hair loss, and anger start.
Kapha Dosha
Kapha dosha hydrates all cells and systems. Maintains the immune system, protects ligaments and tissues, moisturizes, and gives shine to the skin. It also provides strength to the body.
Once the Kapha dosha gets worse then it becomes difficult to control it.
Kapha dosha controls bodily functions like blood circulation, and digestion. Vata is imbalanced, it can lead to anxiety, and insomnia problems. Pitta dosha is associated with metabolism, digestion, and energy production. An imbalance in pitta dosha can lead to digestive problems, bloating, and anger. This also increases your weight.
Symptoms Of Vata, Pitta, And Kapha
Vata, Pitta, and Kapha patients have many symptoms, and they have to face a lot of difficulties. That is why we have told you about the symptoms of Vata, Pitta, and Kapha here.
Vata Dosha
The body becomes dry and thin and cannot sleep peacefully. They find it difficult to get up refreshed. Their gait is light, their voice is hoarse, and they like to travel. They move their fingers or shake their legs without conscious effort. Their body is fleshy, lean, and fibrous.
They are full of energy but get tired quickly. Quick to like, quick to hate, quick to learn but also quick to forget. They have a fondness for cold things and catch cold frequently. They have thick, full hair, which can be coarse and rough.
Pitta Dosha
Their body is soft, fleshy, and thick, but loose and flabby. Pitta gains weight easily and also loses it quickly. Their digestive power is strong, and they are often gluttons. They get little sleep and wake up refreshed and easily tired.
Their hair is fine and thin, and their skin is fair. They are prone to freckles, heat boils, acne, and many warts. Their nails and skin are soft, and their color is yellow or red. They get angry easily. Their body odor is strong. Their hunger and thirst are strong. In Pitta, wrinkles on the skin and baldness start appearing earlier than normal.
Kapha Dosha
Hair, skin, and nails are well moisturized and rarely suffer from dryness. Their hair is often straight and dark black. Its color can range from very dark to white but is always smooth and shiny.
They have a strong body and are often lazy. Kaphas moves with great difficulty mentally and physically.
How To Balance Vata, Pitta, And Kapha Doshas
When Vata, Pitta, and Kapha doshas get imbalanced, many diseases start coming into our bodies. That is why it is very important to pay attention to your lifestyle and diet to balance Vata, Pitta, and Kapha doshas. Because these doshas become imbalanced due to our negligence. Therefore, we have given some tips to balance the doshas.
Vata Dosha Balance
Vata dosha is cold, light, dry, subtle, fluid, changeable, uneven, and rough. Therefore, Vata needs warmth, moisture, groundedness, peace, and stability. Warm colors and aromas, calm, warm, and nutritious foods, and activities like yoga help balance Vata dosha. Healthy food is very important in balancing doshas. So to balance Vata dosha, choose natural, high-quality foods like sweet potatoes, moist, warm cereals and soups, natural oils and ghee, and raw honey. Include spices like cinnamon, cumin, ginger, salt, cloves, black pepper, cardamom, and basil in the diet.
Pitta Dosha Balance
People who do not have Pitta Dosha balance are powerful and sharp. Their skin is freckled, and their hair is thin red. Pitta doshas are known for their quick thinking as well as their sharp intelligence. This dosha controls the metabolism and digestive system, so their digestion is strong and they have a great appetite. When it is in balance, the person is cheerful and active. The digestive system and metabolism are strong. Too much anger, overwork, and skin irritation—all these can be due to a Pitta imbalance. Therefore, you should use cold things to calm this dosha.
Kapha Dosha Balance
You must have seen many people eat avocado, banana, and watermelon; sugar, butter, oats, and sweet substances that increase your Kapha. So you should avoid heavy meals and high-carbohydrate foods. Instead of sugar, eat sweeteners like raw honey and stevia. Did you know that foods with a pungent and bitter taste are great for balancing kapha? According to Ayurveda, these tastes are considered good for kapha because they are warm, dry, and stimulate digestion.
Natural Treatment For Vata, Pitta, And Kapha
When you know that Vata, Pitta, and Kapha are caused by our lifestyle and poor eating habits, you must keep these things in mind. So here we have listed some natural remedies for Vata, Pitta, and Kapha for you.
Vata Dosha
It is active before sunrise, so it is best to wake up at this time in the morning. This way their nervous system gets activated, the brain functions in the strongest way, and it is also the best time to pass stool and urine. Nerve energy should be channeled towards positive thoughts, and hence, deep breathing along with meditation can do wonders during this time. It balances the entire system.
Pitta Dosha
Shows effect in the morning and immediately after sunrise. It is not advisable to sleep at this time, as sleep promotes Kapha and makes the system sluggish, the journey to lose weight becomes difficult, and the mind becomes dull. Most people prefer to have dinner soon after sunset, so it is advisable to keep the meal light. Heavy meals generate more kapha.
Kapha Dosha
It is at its peak in the afternoon. Lunch should always be the biggest meal of the day. Pitta is also at its peak around midnight, and those who want to avoid excess heat should avoid staying awake between 9 pm and 3 am. Do not eat food around midnight. This is the time of kapha. This kapha energy is mainly for tissue-level digestion. Never eat after 11 p.m. to avoid overloading the body.
Medicine For Vata, Pitta, And Kapha
The best medicine for Vata, Pitta, and Kapha, also known as Triphala, is a combination of three powerful herbs. You will easily get this at any doctor’s shop. It includes Amalaki, Bibhitaki, and Haritaki. Each herb is associated with a specific dosha, with Amalaki calming Pitta, Bibhitaki reducing Kapha, and Haritaki controlling Vata.
Amalaki
Also known as gooseberry, Amalaki is one of the best sources of vitamin C. It works great for Vata, Pitta, and Kapha patients.
Bibhitaki
Known for its ability to balance the Kapha dosha. It supports good health and eliminates toxic substances from the body. Bibhitaki contains tannins, ellagic acid, gallic acid, lignans, and flavones, as well as many other powerful compounds.
Haritaki
Haritaki is called the king of herbs in Ayurveda. Haritaki contains phytochemical compounds such as terpenes, polyphenols, anthocyanins, and flavonoids, all of which have powerful health benefits.
How To Consume Triphala
Triphala can be taken in many forms, in the form of tablets, powder, etc., and can be taken in 2 ways according to the time of the day—one at night and the other in the morning, as 1 teaspoon of Triphala powder is advised by the doctor for relief from constipation. It can be taken with lukewarm water before bedtime, or one can take 1-2 tablets of Triphala according to their body with warm water before bedtime.
Another way to take Triphala is to take Triphala powder with Shilajit or only Triphala powder with normal temperature water early in the morning to build health. There are many powders and tablets available in the market. But you have to find the best quality medicine; it can be easily prepared at home.
Conclusion
Nowadays, many diseases are caused by the deterioration of our Vata, Pitta, and Kapha Dosho. You must have noticed that we get pain in winter, which is caused by Kapha dosha. Therefore, to balance these doshas, you should follow the tips given by us, which we have mentioned in our blog. In our blog, we have given useful information about Vata, Pitta, and Kapha, Symptoms of Vata, Pitta, and Kapha, and How to balance Vata, Pitta, and Kapha doshas. Natural remedies for Vata, Pitta, and Kapha, Medicine for Vata, Pitta, and Kapha. I hope you have gotten the information given by us.
FAQs
How Can I Know My Dosha Type?
You can identify it by keeping yourself in mind; we have given complete information about what problem is happening with you in our blog.
What To Do To Avoid Vata?
To avoid Vata, you should avoid cold and raw substances. Along with this, substances containing nicotine and caffeine should also be avoided.
Who Is The King Of Doshas?
Vata dosha is called the king of doshas. It controls the life force of the body and provides movement to the kapha and pitta.
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