Oatmeal

Oatmeal is the best breakfast for the morning, which is rich in fiber, protein, and complex carbs. It is also low in calories and makes you feel full for a long time. Even if you are in the office all day, it will not make you feel hungry.

Greek Yogurt

Greek yogurt is rich in protein and calcium, and the best thing about it is that it is also low in calories and fat. You can add fresh fruits like bananas, apples, nuts, and seeds to your Greek yogurt to make it nutritious.

Whole Grains

Whole grains are a great source of carbohydrates, fiber, and protein. They are good for energy and maintain your body’s strength. And do not let you feel weak and tired. Because they are also low in calories and fat. You can add nuts to your cereal to make it nutritious.

Idli

Boiled rice and urad dal, cake, and idli are light, easy to digest, and ideal for breakfast. The fermentation process increases the bioavailability of nutrients and increases digestibility. It is especially good for balancing the Vata and Pitta doshas.

Dosa

A crispy, fermented rice and lentil dish, like pancake, dosa, or idli, is relatively easy to digest due to the fermentation. It is light and suitable for all doshas.

Peanut Butter

Healthy peanut butter spread on bread and eaten for a healthy breakfast every morning can make a huge difference to your body and is a breakfast as it contains protein, and healthy fats to keep you energized throughout the day.

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