Sleep is the most important factor in increasing your brain power. Complete sleep controls nerve cell communication and improves the brain system. While sleeping, the brain removes toxic substances from the body.
Exercise
You can increase your brain power by doing morning exercise. Exercise leads to growth in blood vessels, which bring oxygenated blood to the brain area.
Meditation
If you do daily meditation, then this can also increase your brain power. You can do meditation for 15-20 minutes in the morning.
Healthy Breakfast
Morning breakfast has been linked to better memory and attention. Those who have breakfast perform better than those who do not have breakfast.
Play Brain Games
If you like to play games in your free time, then you can play brain games like chess, puzzles, or games that use more brains.
Getting Up Morning
By getting up early in the morning, we feel stress-free for the whole day. Also, breathing in the fresh air of the morning increases blood circulation in the brain.