An active compound called gingerol is found inside ginger. For centuries, it has been used to get rid of problems related to digestion and breathing. It contains many antioxidants, vitamins, and minerals.
Garlic
Including garlic in the meal helps in eliminating the mucus formed in the body and removing it from the body.
onions
The sulfur present in onions works as an antibacterial for cold, cough, and sinusitis infections. The smell that comes while cutting onions also provides a lot of relief for sinusitis.
Turmeric
Using turmeric in cold is beneficial. Sniffing turmeric fumes at night cures colds quickly. Water should not be drunk for some time after smelling turmeric.
Black Pepper
The use of black pepper will reduce the swelling of sinusitis, and the mucus will be dried.